To get the most out of each rep, set, and workout, we need to work efficiently, using proper form to prevent injury. We seem to be laser focused on the form of our reps, but forget to consider our underlying structure, and what can be done to improve it, for higher performance and lower injury […]

Read more "Maximizing Your CrossFit Routine"

CrossFitters are some of the greatest compensators. For example, when an athlete’s pec muscles become too tight, this will rotate the whole shoulder complex internally and shut down the activation of the scapula along the rib cage. In turn, the rotator cuff muscles, which are designed for specificity, will increase their work output along with […]

Read more "CrossFit Injury Prevention"

CrossFit trains the body to function optimally and efficiently as a unit. The more effectively your body functions, the better your body performs. What controls all the functions of the body, including the muscles? Your nervous system. When the nervous system is functioning optimally, it allows your muscles to perform at their best. Your body […]

Read more "A More Efficient CrossFit Workout"